Our Classes

Ladies who Lift

Lifting weights isn’t just about getting stronger—it’s about building confidence, resilience, and a body you love. Ladies Who Lift is a structured strength training class focused on teaching you proper lifting techniques, improving muscle tone, and helping you feel empowered in the gym. Whether you're new to weights or a seasoned lifter, this class will help you progress in a supportive, encouraging environment.

PWR Fit

A dynamic, all-round fitness class that focuses on strength, mobility, and conditioning. PWR Fit combines resistance training, bodyweight exercises, and athletic movements to build a fitter, more capable you. Whether you're a beginner or experienced, this session is designed to help you move better, feel stronger, and improve your overall fitness.

PWR Sculpt

PWR Sculpt is one of our signature class - a unique low-impact, high-intensity workout designed to strengthen, sculpt and challenge your entire body.

Inspired by elements of strength training, Pilates and yoga, you'll move through controlled, purposeful exercises with plenty of pulses, holds and time under tension to really fire up your muscles. Don't be fooled by the low-impact movements... this class is seriously spicy!

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Suitable for all fitness levels, PWR Sculpt will leave you feeling stronger, more toned and more connected to your body. It's challenging, empowering and guaranteed to have you craving more after every session.

PWR Sweat

A fast-paced, high-intensity class designed to build endurance, power, and strength—PWR Sweat takes inspiration from HYROX, combining functional movements with cardio for a full-body challenge. Expect a mix of weighted exercises, sled pushes, rowing, running, and bodyweight movements to push your limits, improve stamina, and build resilience. Whether you're training for an event or just want to level up your fitness, this class will leave you feeling unstoppable.

PWR Pilates

A mindful movement class designed to build core strength, improve flexibility, and restore balance to your body. PWR Pilates focuses on controlled movements, breathwork, and alignment to help you feel stronger, reduce stress, and move better in everyday life. Whether you’re looking to enhance mobility, support recovery, or complement your training routine, this class is the perfect way to reconnect with your body.

Gentle Yoga

Take a step away from the busyness of everyday life and give your mind and body the opportunity to slow down.

Gentle Yoga is a calming, restorative class designed to improve flexibility, mobility and balance while helping to reduce stress and release tension.

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With slow, mindful movement, gentle stretches and focused breathing, this class is suitable for all abilities - whether you're completely new to yoga or looking for a softer practice to complement your training.

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Leave feeling calmer, lighter and refreshed, with a greater sense of wellbeing both physically and mentally.

Stretch & Flow

Stretch & Flow is a gentle Hatha-inspired yoga class designed to help you move with intention, improve flexibility and create space in both your body and mind.

Expect a slow-paced practice that combines mindful movement, deep stretches and breathwork to release tension, improve mobility and leave you feeling calm and refreshed. This class is the perfect complement to strength training or a busy lifestyle, helping you reconnect with your body while improving posture, balance and overall wellbeing.

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Suitable for all abilities, whether you're completely new to yoga or simply looking to slow down and move mindfully.

PWR Walk

Movement, fresh air, and connection—PWR Walk is a free, welcoming walking group designed to bring women together for gentle exercise and community support. Whether you’re looking to increase your step count, boost your mental well-being, or just enjoy a good chat with like-minded women, this walk is for you. No pressure, no pace—just movement and good company!

Baby Bootcamp

Motherhood shouldn’t mean sacrificing your workouts. Our Baby Bootcamp is designed for mums who want to prioritise their fitness while keeping their little ones close. This class runs alongside Ladies Who Lift or PWR Fit in the mornings, allowing you to get a full workout in without the stress of childcare.

Bring your baby along and enjoy a supportive, welcoming space where you can move, lift, and feel strong again. Whether you're rebuilding postnatal strength or simply craving a workout that fits into mum life, Baby Bootcamp ensures you can train without compromise.

✔ No childcare stress – your baby stays with you
✔ A welcoming space for mums at all fitness levels
✔ Regain strength, confidence, and energy post-baby
✔ Connect with other mums in a supportive community

PWR Run Club

Whether you're taking your first steps into running or you're already a seasoned runner, everyone is welcome at PWR Run Club. Our free community run is all about moving your body, building confidence and enjoying the company of like-minded women in a relaxed, supportive environment.

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There's no pressure, no competition and no one gets left behind. Come along, meet new people, improve your fitness and discover just how enjoyable running can be.

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Free to attend. Open to members and non-members.